Phones, tablets, and televisions can sometimes make bedtime harder.
Bright light may keep the brain feeling active when it should begin relaxing.
Try creating a gentle screen-free period before bed:
🌙 Read together
🌙 Listen to soft music
🌙 Draw quietly
🌙 Tell bedtime stories
Replacing screen time with calm activities may help children settle more naturally.
Small changes can support healthier sleep habits.
