Some children feel tired but still struggle to fall asleep.
Instead of focusing on sleep itself, try helping the body slow down first.
Simple ideas:
🌙 Dim lights 30 minutes before bedtime
🌙 Use a soft bedtime voice
🌙 Read a familiar story
🌙 Play gentle background sounds
🌙 Encourage slow breathing
Children often fall asleep more easily when bedtime feels calm rather than rushed.
Sleep is not something we force. It is something we gently invite.
