Better sleep doesn’t always require big changes.
Try these simple habits:
Keep bedtime similar every night
Children sleep better when their body knows when bedtime is coming.
Lower screen time before bed
Bright light may make it harder for the brain to relax.
Keep bedrooms cool and comfortable
A cozy environment supports sleep.
Add quiet moments before bed
Reading, cuddling, or listening to soft sounds can help.
Avoid exciting activities close to bedtime
High energy play can make settling down harder.
Small habits repeated every day often work better than big changes.
