Three-year-olds often have lots of energy at bedtime.
A predictable routine can help toddlers transition from active play to rest.
Simple bedtime routine ideas:
🌙 Bath time
🌙 Pajamas
🌙 Brush teeth
🌙 Read one short story
🌙 Gentle sleep sounds
🌙 Goodnight hugs
Keeping bedtime steps simple and consistent usually works best.
Toddlers often feel calmer when they know what comes next.
